This recipe combines the richness of salmon with the nutty flavor of quinoa and the freshness of steamed vegetables, providing a well-rounded and nutritious meal. Salmon is an excellent source of omega-3 fatty acids, which help lower cholesterol levels and reduce the risk of heart disease. This dish is perfect for health-conscious individuals looking for a delicious and balanced meal.
📊 Nutritional Information (per serving)
Protein: 40g
Carbs: 25g
Fats: 20g
Fiber: 5g
🥘 Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tbsp of olive oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
- 1 tsp of dried thyme
- Salt and pepper to taste
- 2 lemons, cut into wedges (optional)
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the chopped onion and minced garlic with 1 tbsp of olive oil, salt, and pepper.
- Spread the onion mixture on a baking sheet and roast in the oven for about 10-12 minutes or until the onions are softened and lightly browned.
- Place the salmon fillets on a separate baking sheet lined with parchment paper, drizzle with the remaining 1 tbsp of olive oil, and season with salt, pepper, and thyme.
- Bake the salmon in the oven for about 12-15 minutes or until cooked through.
- While the salmon is baking, steam the mixed vegetables in a steamer basket until tender.
- To serve, divide the cooked quinoa onto four plates, top with a salmon fillet, and surround with the roasted onions and steamed vegetables.
- Garnish with lemon wedges, if desired.
💪 Health Benefits
- Rich in omega-3 fatty acids, which help lower cholesterol levels and reduce the risk of heart disease
- High in protein, which helps build and repair muscles
- Good source of fiber, which supports healthy digestion and bowel function
- Rich in antioxidants and vitamins, which help protect against cell damage and support overall health
💡 Chef’s Tips
- Use fresh and sustainable salmon fillets for the best flavor and nutritional benefits.
- Customize the recipe by using different types of vegetables or herbs to suit your taste preferences.
- Cook the quinoa and roast the onions ahead of time to make the recipe more efficient and convenient.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the salmon and quinoa in the microwave or oven until warmed through, and serve with freshly steamed vegetables.
Quick Info
Total Time
45 min
Servings
4