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Grilled Salmon with Quinoa and Roasted Vegetables

This heart-healthy salmon dinner is a nutrient-packed meal that combines the rich flavor of grilled salmon with the earthy taste of quinoa and roasted vegetables. The omega-3 fatty acids in…

20
Prep (min)
25
Cook (min)
4
Servings
420
Calories

Nutrition Facts (per serving)

420
Calories
40g
Protein
25g
Carbs

This heart-healthy salmon dinner is a nutrient-packed meal that combines the rich flavor of grilled salmon with the earthy taste of quinoa and roasted vegetables. The omega-3 fatty acids in salmon support heart health, while quinoa provides a boost of fiber and protein. This dish is perfect for health-conscious individuals looking for a delicious and balanced meal.

⏱️ Prep Time
20 min
🔥 Cook Time
25 min
🍽️ Servings
4
📊 Calories
420

📊 Nutritional Information (per serving)

Protein: 40g
Carbs: 25g
Fats: 20g
Fiber: 5g

🥘 Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 2 tbsp olive oil
  • 1 large sweet potato, peeled and cubed
  • 1 large zucchini, sliced
  • 1 large red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional)

👨‍🍳 Instructions

  1. Preheat the grill to medium-high heat.
  2. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
  3. In a large bowl, toss the sweet potato, zucchini, and red bell pepper with 1 tbsp of olive oil, garlic, thyme, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven at 400°F (200°C) for 15-20 minutes or until tender.
  4. Season the salmon fillets with salt and pepper. Grill the salmon for 4-6 minutes per side or until cooked through.
  5. To serve, divide the cooked quinoa among four plates, top with a grilled salmon fillet, and spoon the roasted vegetables alongside. Garnish with chopped fresh parsley, if desired.

💪 Health Benefits

  • Rich in omega-3 fatty acids, which support heart health
  • High in fiber, which can help lower cholesterol levels
  • Good source of protein, which can help with weight management
  • Antioxidant-rich, which can help protect against cell damage

💡 Chef’s Tips

  • Choose wild-caught salmon for the highest nutritional benefits
  • Cook quinoa according to package instructions for the best results
  • Customize the recipe by using your favorite vegetables or herbs

📦 Storage Instructions

Store leftover quinoa and roasted vegetables in separate airtight containers in the refrigerator for up to 3 days. Cooked salmon can be stored in the refrigerator for up to 2 days.

Quick Info

Total Time 45 min
Servings 4

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