This heart-healthy salmon dinner is a nutrient-packed meal that combines the rich flavor of grilled salmon with the earthy taste of quinoa and roasted vegetables. The omega-3 fatty acids in salmon support heart health, while quinoa provides a boost of fiber and protein. This dish is perfect for health-conscious individuals looking for a delicious and balanced meal.
📊 Nutritional Information (per serving)
🥘 Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 2 tbsp olive oil
- 1 large sweet potato, peeled and cubed
- 1 large zucchini, sliced
- 1 large red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the sweet potato, zucchini, and red bell pepper with 1 tbsp of olive oil, garlic, thyme, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven at 400°F (200°C) for 15-20 minutes or until tender.
- Season the salmon fillets with salt and pepper. Grill the salmon for 4-6 minutes per side or until cooked through.
- To serve, divide the cooked quinoa among four plates, top with a grilled salmon fillet, and spoon the roasted vegetables alongside. Garnish with chopped fresh parsley, if desired.
💪 Health Benefits
- Rich in omega-3 fatty acids, which support heart health
- High in fiber, which can help lower cholesterol levels
- Good source of protein, which can help with weight management
- Antioxidant-rich, which can help protect against cell damage
💡 Chef’s Tips
- Choose wild-caught salmon for the highest nutritional benefits
- Cook quinoa according to package instructions for the best results
- Customize the recipe by using your favorite vegetables or herbs
📦 Storage Instructions
Store leftover quinoa and roasted vegetables in separate airtight containers in the refrigerator for up to 3 days. Cooked salmon can be stored in the refrigerator for up to 2 days.