Home Recipes Recipe

Grilled Salmon with Quinoa and Steamed Vegetables

This heart-healthy salmon dinner is a nutritious and delicious option for those looking to improve their cardiovascular health. The combination of grilled salmon, quinoa, and steamed vegetables provides a balanced…

20
Prep (min)
25
Cook (min)
4
Servings
420
Calories

Nutrition Facts (per serving)

420
Calories
40g
Protein
25g
Carbs

This heart-healthy salmon dinner is a nutritious and delicious option for those looking to improve their cardiovascular health. The combination of grilled salmon, quinoa, and steamed vegetables provides a balanced mix of protein, complex carbohydrates, and healthy fats. This dish is perfect for health-conscious individuals seeking a flavorful and satisfying meal.

⏱️ Prep Time
20 min
🔥 Cook Time
25 min
🍽️ Servings
4
📊 Calories
420

📊 Nutritional Information (per serving)

Protein: 40g
Carbs: 25g
Fats: 20g
Fiber: 5g

🥘 Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 2 tbsp olive oil
  • 1 tsp lemon zest
  • 2 lemons, juiced
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
  • Fresh parsley, chopped (optional)

👨‍🍳 Instructions

  1. Preheat grill to medium-high heat.
  2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
  3. In a small bowl, whisk together olive oil, lemon zest, lemon juice, thyme, garlic powder, salt, and pepper.
  4. Brush the mixture on both sides of the salmon fillets.
  5. Grill salmon for 4-6 minutes per side or until cooked through.
  6. Meanwhile, steam the mixed vegetables in a steamer basket for 5-7 minutes or until tender.
  7. Serve grilled salmon with quinoa and steamed vegetables, garnished with chopped parsley if desired.

💪 Health Benefits

  • Rich in omega-3 fatty acids, which help reduce inflammation and improve heart health
  • High in protein, which supports muscle growth and satisfaction
  • Good source of complex carbohydrates, which provide sustained energy and fiber
  • Low in saturated fats and cholesterol, making it a heart-healthy option

💡 Chef’s Tips

  • Choose wild-caught salmon for higher omega-3 content and lower mercury levels.
  • Use fresh and high-quality ingredients to ensure the best flavor and nutritional value.
  • Experiment with different herbs and spices to add variety to the dish and enhance the flavor.

📦 Storage Instructions

Store cooked salmon, quinoa, and steamed vegetables in separate airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.

Quick Info

Total Time 45 min
Servings 4

Calculate Your Macros

Want a personalized meal plan? Use our macro calculator!

Calculate Now

Explore More Healthy Recipes

Discover delicious, nutritious meals for every lifestyle

View All Recipes