This recipe combines the richness of salmon with the freshness of lemon and herbs, creating a dish that's not only delicious but also packed with nutrients beneficial for heart health. The omega-3 fatty acids in salmon help reduce inflammation and improve blood lipid profiles. This meal is a perfect blend of flavor and nutrition, ideal for a healthy dinner.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 6g
Fats: 18g
Fiber: 2g
🥘 Ingredients
- 4 salmon fillets (6 oz each)
- 2 lemons, sliced
- 1/4 cup olive oil
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 large zucchini, sliced
- 1 large bell pepper, sliced
- 1 large red onion, sliced
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the olive oil over the salmon, then season with salt, pepper, dill, parsley, and garlic.
- Place a slice of lemon on top of each salmon fillet.
- Roast in the oven for 12-15 minutes or until the salmon is cooked through.
- While the salmon is cooking, toss the zucchini, bell pepper, and red onion with a bit of olive oil, salt, and pepper on a separate baking sheet.
- Roast the vegetables in the oven for the last 10 minutes of the salmon's cooking time.
- Serve the salmon with the roasted vegetables.
💪 Health Benefits
- Reduces the risk of heart disease due to the high levels of omega-3 fatty acids in salmon.
- Helps lower blood pressure and cholesterol levels.
- Supports brain health and may reduce the risk of depression.
- Rich in vitamins and minerals, including vitamin D and selenium.
💡 Chef’s Tips
- Choose wild-caught salmon for higher nutritional content and fewer contaminants.
- Don't overcook the salmon; it should flake easily with a fork.
- Customize the recipe by adding your favorite herbs or spices to the salmon and vegetables.
📦 Storage Instructions
Store leftover salmon and vegetables in separate airtight containers in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
35 min
Servings
4