Heart-Healthy Salmon Dinner with Quinoa and Steamed Vegetables

🥘 Ingredients

• 4 salmon fillets (6 oz each)
• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 2 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 lemons, cut into wedges (optional)

👨‍🍳 Instructions

1. Preheat the oven to 400°F (200°C).
2. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
3. In a large bowl, toss the chopped onion and minced garlic with 1 tbsp olive oil, salt, and pepper. Spread the mixture on a baking sheet and roast in the oven for 10-12 minutes or until the onion is translucent.
4. Add the mixed vegetables to the baking sheet and continue to roast for an additional 5-7 minutes or until the vegetables are tender.
5. Season the salmon fillets with salt, pepper, and thyme. Place the salmon on a separate baking sheet lined with parchment paper and drizzle with the remaining 1 tbsp olive oil.
6. Bake the salmon in the oven for 12-15 minutes or until cooked through.
7. To serve, divide the cooked quinoa onto four plates, top with a salmon fillet, and spoon the roasted vegetables alongside. Garnish with lemon wedges, if desired.