This low-carb chicken stir-fry is a nutrient-dense, flavorful dish packed with protein, healthy fats, and fiber-rich vegetables. It's an excellent option for those following a ketogenic diet or seeking a balanced meal. The combination of chicken, bell peppers, and snow peas provides a boost of vitamins and minerals, supporting overall health and well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 6g
Fats: 18g
Fiber: 4g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon soy sauce (sugar-free)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
👨🍳 Instructions
- In a large bowl, whisk together soy sauce, salt, black pepper, and red pepper flakes (if using). Add the chicken and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken until browned and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers and cook until tender, about 4-5 minutes.
- Add the sliced snow peas, minced garlic, and grated ginger to the skillet. Cook for an additional 2-3 minutes, or until the snow peas are tender but still crisp.
- Return the cooked chicken to the skillet and stir to combine with the vegetables. Cook for an additional 1-2 minutes, until the chicken is coated with the vegetable mixture.
- Serve the stir-fry hot, garnished with sliced green onions and sesame seeds (if desired).
💪 Health Benefits
- Rich in protein to support muscle growth and satisfaction
- Low in carbohydrates, making it suitable for ketogenic diets
- High in healthy fats from coconut oil and chicken
- Rich in fiber from snow peas and bell peppers, supporting digestive health
- Good source of vitamins and minerals, including vitamin C and potassium
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add visual appeal to the dish.
- For an extra kick, add more red pepper flakes or use hot sauce to taste.
- Serve with a side of cauliflower rice or a low-carb salad for a well-rounded meal.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
Quick Info
Total Time
35 min
Servings
4