This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of protein, healthy fats, and complex carbohydrates, making it an ideal meal for health-conscious individuals. The combination of quinoa, roasted vegetables, and avocado provides a boost of fiber, vitamins, and minerals. This dish is not only delicious but also supports overall well-being and satisfaction.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper, to taste
- 2 ripe avocados, sliced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of freshly squeezed lime juice
- 1/4 cup of crumbled feta cheese (optional)
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the sweet potato, carrot, bell pepper, and red onion with the olive oil, cumin, smoked paprika, salt, and pepper until they are evenly coated.
- Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until they are tender and lightly browned.
- In a small bowl, mix the garlic and lime juice.
- To assemble the Buddha bowls, divide the cooked quinoa among four bowls. Top with the roasted vegetables, sliced avocado, and a sprinkle of cilantro.
- Drizzle the garlic-lime juice over the top and sprinkle with feta cheese (if using).
- Serve immediately and enjoy!
💪 Health Benefits
- High in fiber and protein to support satiety and digestion
- Rich in vitamins and minerals from the variety of colorful vegetables
- Good source of healthy fats from the avocado and olive oil
- May help lower cholesterol and blood pressure due to the soluble fiber and potassium content
- Supports healthy blood sugar levels due to the complex carbohydrates and fiber
💡 Chef’s Tips
- Use any combination of your favorite vegetables to make the dish more versatile and exciting.
- Add some heat to the dish by incorporating diced jalapeños or red pepper flakes into the roasted vegetables.
- For an extra creamy topping, mix the sliced avocado with a squeeze of lime juice and a sprinkle of salt and pepper before placing it on top of the quinoa bowl.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and roasted vegetables as needed, and assemble the bowls just before serving.
Quick Info
Total Time
45 min
Servings
4