This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of protein, healthy fats, and complex carbohydrates, making it an ideal meal for health-conscious individuals. The combination of quinoa, roasted vegetables, and avocado provides a boost of energy and supports overall well-being. This dish is also rich in fiber, vitamins, and minerals, making it a great option for those looking for a balanced meal.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 large red onion, sliced
- 2 cloves of garlic, minced
- 1 cup of mixed greens
- 1 ripe avocado, sliced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lemon juice
- Salt and pepper to taste
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the sweet potato, carrot, bell pepper, and onion with the olive oil, salt, and pepper until they are evenly coated.
- Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until they are tender and lightly browned.
- In a small bowl, whisk together the lemon juice and garlic.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top with the roasted vegetables, mixed greens, sliced avocado, and a sprinkle of cilantro.
- Drizzle the lemon juice and garlic mixture over the top of each bowl and serve immediately.
💪 Health Benefits
- High in protein and fiber to support healthy digestion and satiety
- Rich in vitamins and minerals such as vitamin A, C, and K, and potassium
- Supports healthy blood sugar levels and weight management
- May help reduce inflammation and improve heart health
💡 Chef’s Tips
- Use any combination of colorful vegetables to make the dish visually appealing and nutritious.
- Add some heat to the dish by incorporating red pepper flakes or sliced jalapeños.
- Prepare the quinoa and roasted vegetables in advance to make the dish more efficient and convenient.
📦 Storage Instructions
Store any leftover quinoa and roasted vegetables in separate airtight containers in the refrigerator for up to 3 days. Assemble the bowls just before serving.
Quick Info
Total Time
45 min
Servings
4