This vibrant and nutritious Quinoa Buddha bowl is packed with a variety of colorful vegetables, lean protein, and wholesome quinoa, providing a balanced and satisfying meal. The combination of ingredients offers a rich source of essential vitamins, minerals, and antioxidants. This dish is perfect for health-conscious individuals seeking a delicious and filling meal.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 15g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
- 1 cup of cooked chickpeas
- 1/2 cup of diced avocado
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: 1/4 teaspoon of turmeric powder and 1/4 teaspoon of paprika
👨🍳 Instructions
- Rinse the quinoa in a fine-mesh strainer and drain well.
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes or until softened.
- Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
- Add the mixed vegetables to the skillet and cook for about 5-7 minutes or until they are tender-crisp.
- Stir in the cooked chickpeas, diced avocado, chopped cilantro, lemon juice, salt, and pepper.
- Fluff the cooked quinoa with a fork and divide it among four bowls.
- Top the quinoa with the vegetable and chickpea mixture, and garnish with additional cilantro if desired.
- Optional: sprinkle with turmeric powder and paprika for extra flavor and nutrition.
💪 Health Benefits
- High in protein and fiber to support satiety and digestive health
- Rich in vitamins and minerals, including iron, potassium, and vitamin C
- Packed with antioxidants from the mixed vegetables to support immune function and overall well-being
- May help lower cholesterol levels and reduce the risk of chronic diseases, such as heart disease and diabetes
💡 Chef’s Tips
- Customize the recipe by using your favorite vegetables and spices.
- Add a squeeze of fresh lime juice for extra flavor and nutrition.
- Prepare the quinoa and vegetables in advance to make the recipe more efficient and convenient.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Quick Info
Total Time
45 min
Servings
4