This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of flavors, textures, and nutrients, packed with the goodness of quinoa, roasted vegetables, and a tangy tahini sauce. It's an excellent option for health-conscious individuals looking for a balanced and filling meal. The combination of complex carbohydrates, lean protein, and healthy fats provides sustained energy and supports overall well-being.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 1/4 cup of tahini
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of honey
- Salt and pepper to taste
- Fresh parsley or cilantro leaves for garnish
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- While the quinoa is cooking, toss the sweet potato, carrot, bell pepper, and red onion with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes or until the vegetables are tender and lightly browned.
- In a small bowl, whisk together the tahini, lemon juice, and honey until smooth.
- To assemble the bowls, divide the cooked quinoa between four bowls. Top with the roasted vegetables, garlic, and a drizzle of the tahini sauce.
- Garnish with fresh parsley or cilantro leaves and serve immediately.
💪 Health Benefits
- High in complex carbohydrates and fiber for sustained energy and digestive health
- Rich in lean protein from quinoa to support muscle growth and repair
- Good source of healthy fats from tahini and olive oil for heart health and satiety
- Packed with vitamins and minerals from roasted vegetables for immune function and overall well-being
💡 Chef’s Tips
- Customize your Buddha bowl with your favorite vegetables, nuts, and seeds to keep things interesting and tailored to your dietary needs.
- Prepare the quinoa and tahini sauce ahead of time to make assembly easier and faster.
- Experiment with different spices and herbs, such as cumin, paprika, or basil, to add unique flavors to your Buddha bowl.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and vegetables as needed, and refresh the tahini sauce with a squeeze of lemon juice if it becomes too thick.
Quick Info
Total Time
45 min
Servings
4