This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of protein, healthy fats, and complex carbohydrates, making it an ideal meal for health-conscious individuals. The combination of quinoa, roasted vegetables, and avocado provides a boost of fiber, vitamins, and minerals. This dish is not only delicious but also supports overall well-being and satisfaction.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large Brussels sprouts, trimmed and halved
- 1 large red onion, sliced
- 2 cloves of garlic, minced
- 1 large avocado, diced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of freshly squeezed lime juice
- Salt and pepper to taste
- Optional: 1/4 cup of crumbled feta cheese or chopped nuts for added flavor and crunch
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- While the quinoa is cooking, toss the sweet potato, Brussels sprouts, and red onion with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes or until the vegetables are tender and lightly browned.
- In a small bowl, mix together the minced garlic and lime juice.
- Once the quinoa is cooked, fluff it with a fork and stir in the garlic-lime juice mixture.
- To assemble the Buddha bowls, divide the cooked quinoa among four bowls. Top with the roasted vegetables, diced avocado, and chopped cilantro.
- Season with salt and pepper to taste, and add optional feta cheese or chopped nuts if desired.
- Serve immediately and enjoy!
💪 Health Benefits
- High in fiber and protein to support healthy digestion and satiety
- Rich in vitamins and minerals from the sweet potato, Brussels sprouts, and avocado
- Good source of healthy fats from the olive oil and avocado
- Supports heart health and may help lower cholesterol levels
- May help regulate blood sugar levels and improve insulin sensitivity
💡 Chef’s Tips
- Use any combination of your favorite roasted vegetables to make the dish more versatile and exciting.
- Add a fried or poached egg on top of the Buddha bowl for an extra boost of protein and creaminess.
- Prepare the quinoa and roasted vegetables in advance to make the dish more convenient and time-efficient.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and vegetables as needed, and assemble the Buddha bowls just before serving.
Quick Info
Total Time
45 min
Servings
4