This vibrant and nutritious Quinoa Buddha bowl is packed with roasted vegetables, lean protein, and wholesome quinoa, providing a balanced mix of complex carbohydrates, lean protein, and healthy fats. It's an excellent option for health-conscious individuals seeking a filling and satisfying meal. The combination of ingredients in this dish supports overall well-being and can help boost energy levels.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
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👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water or vegetable broth.
- Cut the sweet potatoes into 1-inch cubes and place on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and roast for 20-25 minutes or until tender.
- Cut the Brussels sprouts in half and the red onion into 1-inch pieces. Place on a separate baking sheet, drizzle with the remaining 1 tablespoon of olive oil, season with salt and pepper, and roast for 20-25 minutes or until tender.
- Cut the cherry tomatoes in half and set aside.
- Cut the avocado into slices and set aside.
- In a large bowl, combine the cooked quinoa, roasted sweet potatoes, Brussels sprouts, red onion, cherry tomatoes, and black beans.
- In a small bowl, whisk together the lemon juice and tahini to make the dressing.
- Drizzle the dressing over the quinoa mixture and toss to combine.
- Top each serving with sliced avocado and serve immediately.
💪 Health Benefits
- High in complex carbohydrates for sustained energy
- Rich in lean protein to support muscle health
- Good source of healthy fats for heart health
- High in fiber to support digestive health
- Rich in vitamins and minerals from the variety of vegetables
💡 Chef’s Tips
- Customize the recipe by using your favorite vegetables or adding other lean protein sources like grilled chicken or tofu.
- Prepare the quinoa and roast the vegetables ahead of time to make the dish more efficient to assemble.
- Use leftover vegetables or quinoa to create a new meal the next day, reducing food waste and saving time.
📦 Storage Instructions
Store cooked quinoa and roasted vegetables in separate airtight containers in the refrigerator for up to 3 days. Assemble the bowls just before serving.
Quick Info
Total Time
45 min
Servings
4