This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of protein, healthy fats, and complex carbohydrates, making it an ideal meal for health-conscious individuals. The combination of quinoa, roasted vegetables, and avocado provides a boost of fiber, vitamins, and minerals. This dish is not only delicious but also packed with antioxidants and anti-inflammatory properties.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large red bell pepper, seeded and cubed
- 1 large red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 cup of mixed greens (kale, spinach, arugula)
- 1 ripe avocado, diced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of freshly squeezed lime juice
- Salt and pepper to taste
- Optional: 1/4 cup of crumbled feta cheese or 1/4 cup of chopped nuts
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the sweet potato, red bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until tender.
- In a small bowl, whisk together the lime juice and minced garlic.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top with roasted vegetables, mixed greens, diced avocado, and chopped cilantro.
- Drizzle the lime juice and garlic mixture over the top of each bowl and season with salt and pepper to taste.
- Optional: Sprinkle with crumbled feta cheese or chopped nuts for added flavor and texture.
💪 Health Benefits
- High in fiber and protein to support healthy digestion and satiety
- Rich in vitamins and minerals from the mixed greens and roasted vegetables
- Good source of healthy fats from the avocado and olive oil
- May help reduce inflammation and improve heart health due to the antioxidants and omega-3 fatty acids
💡 Chef’s Tips
- Use any combination of colorful vegetables you like, such as Brussels sprouts, carrots, or broccoli.
- Add some heat to your bowl by incorporating diced jalapeños or red pepper flakes.
- Make this recipe more substantial by adding cooked chicken, salmon, or tofu for extra protein.
📦 Storage Instructions
Store any leftover quinoa and roasted vegetables in separate airtight containers in the refrigerator for up to 3 days. Assemble the bowls just before serving.
Quick Info
Total Time
45 min
Servings
4