The Quinoa Buddha Bowl is a vibrant, nutrient-dense dish packed with quinoa, roasted vegetables, and a tangy tahini dressing. This bowl offers a perfect blend of complex carbohydrates, lean protein, and healthy fats, making it an ideal meal for health-conscious individuals. With its rich array of colors and flavors, this dish not only delights the palate but also provides numerous health benefits.
📊 Nutritional Information (per serving)
Protein: 18g
Carbs: 70g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 2 tablespoons olive oil
- 1 large sweet potato, peeled and cubed
- 1 large red bell pepper, seeded and sliced
- 1 large red onion, sliced
- 2 cloves garlic, minced
- 2 cups mixed greens (kale, spinach, arugula)
- 1 cup cooked chickpeas
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- While the quinoa cooks, toss the sweet potato, bell pepper, and red onion with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes or until the vegetables are tender and lightly browned.
- In a small bowl, whisk together the tahini, lemon juice, and honey to make the dressing.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top with roasted vegetables, mixed greens, chickpeas, parsley, and mint.
- Drizzle the tahini dressing over the top of each bowl and serve immediately.
💪 Health Benefits
- High in fiber and protein to support satiety and digestive health
- Rich in antioxidants and vitamins from the mixed greens and roasted vegetables
- Good source of healthy fats from the tahini and olive oil
- May help lower cholesterol and blood pressure due to the soluble fiber and potassium content
💡 Chef’s Tips
- For added crunch, top the bowl with toasted pumpkin seeds or chopped nuts.
- Customize the bowl with your favorite roasted vegetables or seasonal produce.
- Prepare the quinoa and roasted vegetables ahead of time to make assembly easier and faster.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and roasted vegetables as needed, and assemble the bowl just before serving.
Quick Info
Total Time
45 min
Servings
4