Nourishing Quinoa Buddha Bowl

🥘 Ingredients

• 1 cup of quinoa, rinsed and drained
• 2 cups of water or vegetable broth
• 2 tablespoons of olive oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 2 cups of mixed vegetables (such as broccoli, carrots, bell peppers, and avocado)
• 1 cup of cooked chickpeas
• 1/2 cup of chopped fresh cilantro
• 2 tablespoons of freshly squeezed lemon juice
• 1 teaspoon of honey
• Salt and pepper to taste
• Optional: nuts, seeds, or shredded cheese for topping

👨‍🍳 Instructions

1. Rinse the quinoa in a fine mesh strainer and drain well. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes or until translucent. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
3. Add the mixed vegetables to the skillet and cook for 5-7 minutes or until they are tender but still crisp. Season with salt and pepper to taste.
4. In a large bowl, combine the cooked quinoa, roasted vegetables, chickpeas, and chopped cilantro.
5. In a small bowl, whisk together the lemon juice and honey. Pour the dressing over the quinoa mixture and toss to combine.
6. Divide the quinoa mixture among four bowls and top with your choice of nuts, seeds, or shredded cheese, if desired.
7. Serve immediately and enjoy!