This vibrant and nutritious Quinoa Buddha bowl is a symphony of flavors and textures, featuring protein-rich quinoa, roasted vegetables, and a tangy tahini sauce. It's a perfect meal for health-conscious individuals, providing a boost of energy and supporting overall well-being. With its balanced mix of complex carbohydrates, lean protein, and healthy fats, this dish is an excellent choice for a wholesome and satisfying meal.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large Brussels sprouts, trimmed and halved
- 1 large red onion, thinly sliced
- 2 cloves of garlic, minced
- 1/4 cup of tahini
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of honey
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (optional)
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and fluffy.
- While the quinoa is cooking, toss the sweet potato, Brussels sprouts, and red onion with the olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes, or until the vegetables are tender and lightly browned.
- In a small bowl, whisk together the tahini, lemon juice, and honey until smooth.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top with the roasted vegetables, and drizzle with the tahini sauce.
- Garnish with chopped fresh parsley or cilantro, if desired. Serve immediately and enjoy!
💪 Health Benefits
- High in protein and fiber to support digestive health and satiety
- Rich in antioxidants and vitamins from the roasted vegetables
- Good source of healthy fats from the tahini and olive oil
- May help lower cholesterol and blood pressure due to the soluble fiber and potassium content
💡 Chef’s Tips
- Use any combination of your favorite roasted vegetables, such as broccoli, carrots, or cauliflower.
- Add some heat to your tahini sauce by mixing in a teaspoon of sriracha or red pepper flakes.
- Prepare the quinoa and tahini sauce ahead of time to make assembly easier and faster.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and vegetables in the microwave or oven until warmed through. The tahini sauce can be stored in a separate container in the refrigerator for up to 5 days.
Quick Info
Total Time
45 min
Servings
4