This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of protein, healthy fats, and complex carbohydrates, making it an ideal meal for health-conscious individuals. The combination of quinoa, roasted vegetables, and avocado provides a boost of fiber, vitamins, and minerals. This dish is not only delicious but also packed with nutrients to support overall well-being.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large red bell pepper, seeded and sliced
- 1 large red onion, sliced
- 2 cloves of garlic, minced
- 1 cup of broccoli florets
- 1 cup of mixed greens
- 1 ripe avocado, sliced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lemon juice
- Salt and pepper to taste
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
- In a large bowl, toss the sweet potato, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes or until tender.
- In a small bowl, whisk together the lemon juice and remaining 1 tablespoon of olive oil.
- In a large skillet, heat the lemon juice mixture over medium heat. Add the broccoli florets and cook for 3-5 minutes or until tender.
- To assemble the Buddha bowls, divide the cooked quinoa among four bowls. Top with roasted vegetables, broccoli, mixed greens, sliced avocado, and chopped cilantro.
- Season with salt, pepper, and a squeeze of lemon juice to taste.
💪 Health Benefits
- High in fiber and protein to support digestive health and satiety
- Rich in vitamins and minerals from the sweet potato, bell pepper, and broccoli
- Good source of healthy fats from the avocado and olive oil
- Supports healthy blood sugar levels and weight management
💡 Chef’s Tips
- Use leftover roasted vegetables to make the dish more efficient and reduce food waste.
- Customize the Buddha bowl with your favorite toppings, such as nuts, seeds, or grilled chicken.
- Prepare the quinoa and roasted vegetables in advance to make the dish quicker to assemble.
📦 Storage Instructions
Store the cooked quinoa, roasted vegetables, and broccoli in separate airtight containers in the refrigerator for up to 3 days. Assemble the Buddha bowls just before serving.
Quick Info
Total Time
45 min
Servings
4