This vibrant and nutritious Quinoa Buddha bowl is a perfect blend of flavors, textures, and nutrients, offering a boost to your overall well-being. It combines the goodness of quinoa, roasted vegetables, and avocado, making it an excellent option for health-conscious individuals. Rich in fiber, protein, and healthy fats, this dish supports digestive health and satiety.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 24g
Fiber: 10g
🥘 Ingredients
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👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa in a fine-mesh strainer and cook according to package instructions using 2 cups of water or broth.
- While the quinoa cooks, toss the bell peppers, red onion, and zucchini with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes, or until the vegetables are tender.
- Add the cherry tomatoes to the baking sheet for the last 5 minutes of roasting.
- Cut the avocados in half, remove the pit, and slice them into wedges.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top with roasted vegetables, avocado wedges, and a sprinkle of parsley.
- Squeeze a bit of lemon juice over the top of each bowl and season with salt and pepper to taste.
- If using feta cheese, crumble it over the top of each bowl.
- Serve immediately and enjoy!
💪 Health Benefits
- High in Fiber: Supports digestive health and satiety.
- Rich in Antioxidants: Bell peppers and cherry tomatoes are high in vitamin C and other antioxidants.
- Good Source of Protein: Quinoa is a complete protein, making it an excellent option for vegetarians and vegans.
- Healthy Fats: Avocado contributes to healthy fats, supporting heart health.
💡 Chef’s Tips
- For extra flavor, add a drizzle of your favorite tahini or hummus sauce over the bowl.
- Customize your bowl with other roasted vegetables like sweet potatoes or Brussels sprouts.
- Prepare the quinoa and roast the vegetables ahead of time for a quick and easy meal assembly.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and vegetables as needed, and assemble the bowls just before serving.
Quick Info
Total Time
45 min
Servings
4