This heart-healthy salmon dinner is a symphony of flavors and textures, combining the richness of salmon with the freshness of herbs and the crunch of vegetables. Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and improve heart health. This recipe is perfect for a weeknight dinner or a special occasion.
📊 Nutritional Information (per serving)
🥘 Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh dill
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large red onion, sliced
- 2 cups mixed greens
- 1 cup quinoa, cooked
👨🍳 Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, dill, garlic powder, salt, and pepper.
- Place the salmon fillets in a shallow baking dish and brush the lemon-dill mixture evenly over both sides of the fish.
- Arrange the sliced bell peppers and red onion around the salmon fillets.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is cooking, prepare the quinoa according to package instructions.
- To serve, place a cooked salmon fillet on each plate, top with mixed greens, and serve with quinoa and roasted vegetables.
💪 Health Benefits
- Rich in omega-3 fatty acids to reduce inflammation and improve heart health
- High in protein to support muscle growth and maintenance
- Good source of fiber to promote digestive health and satiety
- Rich in antioxidants from bell peppers and herbs to protect against cell damage
💡 Chef’s Tips
- Use fresh and sustainable salmon for the best flavor and nutritional benefits.
- Don't overcook the salmon, as it can become dry and tough.
- Customize the recipe by adding your favorite herbs and spices to the lemon-dill mixture.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through.