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Pacific Breeze Salmon Delight

This heart-healthy salmon dinner is a symphony of flavors and textures, combining the richness of salmon with the freshness of herbs and the crunch of vegetables. Salmon is an excellent…

20
Prep (min)
15
Cook (min)
4
Servings
420
Calories

Nutrition Facts (per serving)

420
Calories
40g
Protein
20g
Carbs

This heart-healthy salmon dinner is a symphony of flavors and textures, combining the richness of salmon with the freshness of herbs and the crunch of vegetables. Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and improve heart health. This recipe is perfect for a weeknight dinner or a special occasion.

⏱️ Prep Time
20 min
🔥 Cook Time
15 min
🍽️ Servings
4
📊 Calories
420

📊 Nutritional Information (per serving)

Protein: 40g
Carbs: 20g
Fats: 20g
Fiber: 5g

🥘 Ingredients

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh dill
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 large red onion, sliced
  • 2 cups mixed greens
  • 1 cup quinoa, cooked

👨‍🍳 Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, dill, garlic powder, salt, and pepper.
  3. Place the salmon fillets in a shallow baking dish and brush the lemon-dill mixture evenly over both sides of the fish.
  4. Arrange the sliced bell peppers and red onion around the salmon fillets.
  5. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. While the salmon is cooking, prepare the quinoa according to package instructions.
  7. To serve, place a cooked salmon fillet on each plate, top with mixed greens, and serve with quinoa and roasted vegetables.

💪 Health Benefits

  • Rich in omega-3 fatty acids to reduce inflammation and improve heart health
  • High in protein to support muscle growth and maintenance
  • Good source of fiber to promote digestive health and satiety
  • Rich in antioxidants from bell peppers and herbs to protect against cell damage

💡 Chef’s Tips

  • Use fresh and sustainable salmon for the best flavor and nutritional benefits.
  • Don't overcook the salmon, as it can become dry and tough.
  • Customize the recipe by adding your favorite herbs and spices to the lemon-dill mixture.

📦 Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through.

Quick Info

Total Time 35 min
Servings 4

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