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Salmon Bliss: A Heart-Healthy Delight

This recipe offers a delectable and nutritious salmon dinner, rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving blood lipid profiles. Paired…

20
Prep (min)
25
Cook (min)
4
Servings
420
Calories

Nutrition Facts (per serving)

420
Calories
40g
Protein
20g
Carbs

This recipe offers a delectable and nutritious salmon dinner, rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving blood lipid profiles. Paired with a medley of roasted vegetables, this dish is not only a treat for the taste buds but also a boost for overall well-being. It's a perfect choice for health-conscious individuals looking for a flavorful and balanced meal.

⏱️ Prep Time
20 min
🔥 Cook Time
25 min
🍽️ Servings
4
📊 Calories
420

📊 Nutritional Information (per serving)

Protein: 40g
Carbs: 20g
Fats: 20g
Fiber: 4g

🥘 Ingredients

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp lemon zest
  • 2 lemons, juiced
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 1 large sweet potato, peeled and cubed
  • 1 large zucchini, sliced
  • 1 large bell pepper, sliced
  • 1 large red onion, sliced

👨‍🍳 Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, garlic, thyme, basil, salt, and pepper.
  3. Place the salmon fillets in a baking dish and brush the lemon-herb mixture evenly over both sides of the salmon.
  4. Roast the salmon in the oven for about 12-15 minutes or until cooked through.
  5. While the salmon is cooking, toss the sweet potato, zucchini, bell pepper, and red onion with a little bit of olive oil, salt, and pepper on a baking sheet.
  6. Roast the vegetables in the oven for about 20-25 minutes or until they are tender and lightly browned.
  7. Serve the salmon with the roasted vegetables and enjoy!

💪 Health Benefits

  • Rich in omega-3 fatty acids to support heart health
  • High in protein to aid in muscle repair and growth
  • Good source of fiber from the sweet potato and vegetables to support digestive health
  • Antioxidant properties from the lemon, garlic, and herbs to help protect against cell damage

💡 Chef’s Tips

  • Choose wild-caught salmon for the highest nutritional benefits.
  • Don't overcook the salmon; it should flake easily with a fork.
  • Customize the recipe by using your favorite vegetables or herbs.

📦 Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.

Quick Info

Total Time 45 min
Servings 4

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