Salmon Bliss: A Heart-Healthy Delight

🥘 Ingredients

• 4 salmon fillets (6 oz each)
• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 2 tbsp olive oil
• 1 tsp lemon zest
• 2 lemons, sliced
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)

👨‍🍳 Instructions

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until tender.
3. In a small bowl, mix together olive oil, lemon zest, and thyme.
4. Place salmon fillets on a baking sheet lined with parchment paper, brush with the lemon mixture, and season with salt and pepper.
5. Bake salmon for 12-15 minutes or until cooked through.
6. In a large skillet, sauté chopped onion and minced garlic over medium heat until softened.
7. Add mixed vegetables to the skillet and cook, stirring occasionally, until tender.
8. Serve salmon with quinoa, steamed vegetables, and a slice of lemon.