This recipe combines the richness of salmon with the freshness of lemon and herbs, creating a dish that not only tantalizes the taste buds but also provides a boost to heart health. Rich in omega-3 fatty acids, salmon helps reduce inflammation and improve blood lipid profiles. Paired with a medley of roasted vegetables, this meal is both nutritious and flavorful.
📊 Nutritional Information (per serving)
Protein: 40g
Carbs: 10g
Fats: 24g
Fiber: 4g
🥘 Ingredients
- 4 salmon fillets (6 ounces each)
- 2 lemons
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 tablespoon chopped fresh dill
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 large sweet potato, peeled and cubed
- 1 large zucchini, sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, sliced
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, garlic, dill, thyme, salt, and pepper.
- Place the salmon fillets on one side of the prepared baking sheet. Brush the garlic and herb mixture evenly over both sides of the salmon.
- On the other side of the baking sheet, arrange the sweet potato, zucchini, bell pepper, and red onion in a single layer.
- Squeeze the juice of one lemon over the vegetables and toss to coat.
- Roast in the preheated oven for 12-15 minutes for the salmon and 20-25 minutes for the vegetables, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
- Remove from the oven and squeeze the juice of the second lemon over the salmon and vegetables.
- Serve the salmon with the roasted vegetables and enjoy!
💪 Health Benefits
- Rich in omega-3 fatty acids to reduce inflammation and improve heart health
- High in protein to support muscle health and satisfaction
- Good source of fiber from the sweet potato and vegetables for digestive health
- Antioxidant properties from the herbs and lemon to combat free radicals
💡 Chef’s Tips
- For an extra crispy skin on the salmon, pat it dry with a paper towel before cooking.
- Customize the recipe by using your favorite herbs or spices on the salmon.
- Leftovers can be refrigerated for up to 2 days and reheated gently in the oven or microwave.
📦 Storage Instructions
Store cooked salmon and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat to an internal temperature of 145°F (63°C) before serving.
Quick Info
Total Time
45 min
Servings
4