Indulge in the rich flavors of salmon, paired with quinoa and roasted vegetables, for a nutritious and delectable dinner. This dish is packed with omega-3 fatty acids, fiber, and protein, making it an excellent choice for a heart-healthy meal. With its balanced blend of nutrients, this recipe supports overall well-being and satisfies your taste buds.
📊 Nutritional Information (per serving)
Protein: 40g
Carbs: 25g
Fats: 20g
Fiber: 5g
🥘 Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 large carrots, peeled and chopped
- 2 large Brussels sprouts, trimmed and halved
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
👨🍳 Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- While the quinoa cooks, prepare the vegetables. In a large bowl, toss the chopped onion, minced garlic, carrots, and Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
- Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until they are tender and lightly browned.
- Season the salmon fillets with thyme, salt, and pepper. Place the salmon on a separate baking sheet lined with parchment paper and bake in the oven for about 12-15 minutes or until cooked through.
- To serve, divide the cooked quinoa onto four plates, top with a salmon fillet, and surround with the roasted vegetables. Garnish with chopped fresh parsley, if desired.
💪 Health Benefits
- Rich in omega-3 fatty acids to support heart health
- High in fiber to promote digestive health and satiety
- Excellent source of protein to support muscle growth and repair
- Antioxidant-rich vegetables to protect against cell damage and inflammation
💡 Chef’s Tips
- For an extra burst of flavor, add a squeeze of fresh lemon juice over the salmon and vegetables before serving.
- To make this recipe more substantial, add some chopped nuts or seeds, such as almonds or chia seeds, to the quinoa for added crunch and nutrition.
- Experiment with different herbs and spices, such as dill or paprika, to give the salmon and vegetables a unique flavor profile.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and vegetables in the microwave or oven until warmed through, and serve with the cooked salmon.
Quick Info
Total Time
45 min
Servings
4