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Salmon Bliss: Baked Salmon with Quinoa and Steamed Vegetables

This heart-healthy salmon dinner is a perfect blend of flavors and nutrients, providing a boost to your cardiovascular health. The dish features baked salmon, quinoa, and a variety of steamed…

20
Prep (min)
25
Cook (min)
4
Servings
420
Calories

Nutrition Facts (per serving)

420
Calories
40g
Protein
25g
Carbs

This heart-healthy salmon dinner is a perfect blend of flavors and nutrients, providing a boost to your cardiovascular health. The dish features baked salmon, quinoa, and a variety of steamed vegetables, all of which are rich in essential vitamins, minerals, and antioxidants. This recipe is ideal for health-conscious individuals looking for a delicious and nutritious meal.

⏱️ Prep Time
20 min
🔥 Cook Time
25 min
🍽️ Servings
4
📊 Calories
420

📊 Nutritional Information (per serving)

Protein: 40g
Carbs: 25g
Fats: 20g
Fiber: 5g

🥘 Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 2 tbsp olive oil
  • 1 tsp lemon zest
  • 2 lemons, sliced
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
  • 1 cup fresh spinach leaves

👨‍🍳 Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and fluffy.
  3. In a small bowl, mix together the olive oil, lemon zest, thyme, garlic powder, salt, and pepper.
  4. Place the salmon fillets on a baking sheet lined with parchment paper, and brush the top of each fillet with the lemon-herb mixture.
  5. Bake the salmon in the preheated oven for about 12-15 minutes, or until cooked through.
  6. While the salmon is baking, steam the mixed vegetables in a steamer basket until tender.
  7. Serve the baked salmon with quinoa, steamed vegetables, and a sprinkle of fresh spinach leaves.

💪 Health Benefits

  • Rich in omega-3 fatty acids, which help reduce inflammation and improve heart health
  • High in protein, which supports muscle growth and repair
  • Good source of fiber, which promotes digestive health and satiety
  • Rich in antioxidants and vitamins, which help protect against cell damage and support immune function

💡 Chef’s Tips

  • Use fresh and sustainable salmon fillets for the best flavor and nutritional benefits.
  • Customize the recipe by using different herbs and spices to suit your taste preferences.
  • Leftover quinoa and vegetables can be refrigerated or frozen for up to 3 days and used in future meals.

📦 Storage Instructions

Store cooked salmon, quinoa, and vegetables in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.

Quick Info

Total Time 45 min
Servings 4

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