Indulge in the fresh flavors of the Mediterranean with this delectable grilled fish recipe, packed with omega-3 rich seafood, antioxidant-filled herbs, and a burst of citrus. This dish not only tantalizes the taste buds but also provides a wealth of health benefits, from reducing inflammation to supporting heart health. Perfect for a quick and nutritious dinner, Santorini Sunset is a must-try for any health-conscious foodie.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 4g
Fats: 12g
Fiber: 1g
🥘 Ingredients
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👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper to make the marinade.
- Place the fish fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
- Sprinkle the grated lemon zest over the fish.
- Grill the fish for 4-5 minutes per side, or until it reaches an internal temperature of 145°F.
- Remove the fish from the grill and let it rest for a few minutes before serving.
- Serve hot, garnished with additional parsley and lemon wedges if desired.
💪 Health Benefits
- High in omega-3 fatty acids for heart health
- Rich in antioxidants from herbs and lemon
- Good source of protein for muscle growth and repair
- Low in calories and saturated fats
- Supports healthy digestion with fiber and healthy fats
💡 Chef’s Tips
- For an extra crispy skin, pat the fish dry with paper towels before grilling.
- Don't overcook the fish – it should flake easily with a fork.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4