This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber. It's perfect for health-conscious individuals looking for a guilt-free meal that's both delicious and satisfying. With its balanced mix of vegetables and lean protein, this stir-fry supports a healthy diet and lifestyle.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups mixed bell peppers (green, red, yellow, orange)
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tablespoon coconut oil
- 2 teaspoons soy sauce (low-sodium)
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, ginger, and red pepper flakes (if using). Set aside.
- Heat coconut oil in a large skillet or wok over medium-high heat.
- Add chicken to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- Add the mixed bell peppers, broccoli, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
- Add the minced garlic to the skillet and cook for 1 minute, until fragrant.
- Pour the soy sauce mixture into the skillet and stir to combine. Bring to a simmer and cook for 1-2 minutes, until the sauce has thickened slightly.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
- Season with salt and pepper to taste, then garnish with fresh cilantro leaves.
- Serve immediately and enjoy!
💪 Health Benefits
- High in protein to support muscle growth and satisfaction
- Rich in fiber to promote digestive health and satiety
- Low in carbohydrates to support a low-carb diet or lifestyle
- Good source of healthy fats to support heart health and satisfaction
- Packed with vitamins and minerals from the mixed vegetables
💡 Chef’s Tips
- Use a variety of colorful bell peppers to add visual appeal and a range of nutrients to the dish.
- Customize the stir-fry with your favorite low-carb vegetables, such as zucchini or snow peas.
- For an extra burst of flavor, add a squeeze of fresh lime juice to the stir-fry before serving.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Quick Info
Total Time
35 min
Servings
4