This low-carb chicken stir-fry is a nutrient-dense and flavorful dish, perfect for health-conscious individuals looking to manage their carbohydrate intake. The combination of lean chicken breast, colorful vegetables, and healthy oils provides a balanced mix of protein, healthy fats, and essential vitamins and minerals. By incorporating this recipe into your meal plan, you can support your overall health and wellbeing while enjoying a delicious and satisfying meal.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 large bell pepper, sliced
- 2 cups mixed vegetables (such as broccoli, carrots, and snap peas)
- 2 teaspoons soy sauce (low-carb)
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, grated ginger, and red pepper flakes. Set aside.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the sliced bell pepper and mixed vegetables to the skillet. Cook until the vegetables are tender-crisp, about 4-5 minutes.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir to combine and cook for an additional 1-2 minutes, until the sauce is bubbly and slightly thickened.
- Season with salt and pepper to taste, then garnish with fresh cilantro leaves. Serve immediately.
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates to support blood sugar control and weight management
- High in healthy fats to support heart health and satisfy hunger
- Good source of fiber to support digestive health and satiety
- Rich in essential vitamins and minerals, including vitamin C, vitamin K, and potassium
💡 Chef’s Tips
- Use a variety of colorful vegetables to ensure a broad range of essential vitamins and minerals.
- Choose low-carb soy sauce to keep the dish within your daily carbohydrate limit.
- Experiment with different seasonings and spices to add flavor without adding extra calories or carbohydrates.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming, then serve.
Quick Info
Total Time
35 min
Servings
4