This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber-rich vegetables. It's an excellent option for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. With its balanced mix of nutrients, this recipe supports weight management, improves blood sugar control, and boosts overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 cups mixed bell peppers (green, red, yellow, orange), sliced
- 2 cups broccoli florets
- 2 teaspoons grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (optional)
👨🍳 Instructions
- In a large bowl, whisk together soy sauce, ginger, salt, and pepper. Add the chicken and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 5-6 minutes per side, or until cooked through. Transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook for 3-4 minutes, or until translucent.
- Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
- Add the mixed bell peppers and broccoli florets. Cook for 4-5 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet and stir to combine with the vegetables.
- Cook for an additional 1-2 minutes, until the chicken is coated with the vegetable mixture.
- Taste and adjust the seasoning as needed.
- Garnish with chopped fresh cilantro, if desired.
- Serve hot and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates to help manage blood sugar levels and support weight loss
- High in fiber to promote digestive health and satiety
- Good source of healthy fats to support heart health and satisfy hunger
- Packed with vitamins and minerals from the variety of colorful vegetables
💡 Chef’s Tips
- Use a variety of colorful bell peppers to add natural sweetness and antioxidants to the dish.
- Don't overcook the vegetables – aim for tender-crisp to preserve their texture and nutrients.
- Customize the recipe by adding your favorite low-carb vegetables, such as mushrooms or snow peas, to the stir-fry.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to maintain moisture.
Quick Info
Total Time
35 min
Servings
4