This low-carb chicken stir-fry is a nutrient-dense, flavorful dish packed with protein, healthy fats, and fiber-rich vegetables, making it an ideal meal for health-conscious individuals. The combination of chicken breast, bell peppers, and snow peas provides a balanced mix of essential vitamins and minerals. By using coconut oil and minimizing carb intake, this recipe supports a low-carb diet and promotes overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro (optional)
👨🍳 Instructions
- In a large bowl, whisk together soy sauce, salt, and black pepper. Add the chicken and marinate for at least 5 minutes, or up to 30 minutes in the refrigerator.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken until browned and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers and cook until they start to soften, about 4 minutes.
- Add the sliced snow peas, minced garlic, and grated ginger. Cook, stirring frequently, until the vegetables are tender-crisp, about 3-4 minutes.
- Return the cooked chicken to the skillet and stir to combine with the vegetables.
- Cook for an additional 1-2 minutes, until the chicken is coated with the vegetable mixture.
- Taste and adjust the seasoning as needed. Garnish with chopped cilantro, if desired.
- Serve immediately and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in fiber from vegetables, promoting digestive health
- Rich in healthy fats from coconut oil, supporting heart health
- Packed with vitamins and minerals from a variety of colorful vegetables
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add variety to the dish.
- For an extra burst of flavor, add a squeeze of fresh lime juice before serving.
- To make the dish more substantial, serve with a side of cauliflower rice or a low-carb salad.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
Quick Info
Total Time
35 min
Servings
4