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Savory Delight Low-Carb Chicken Stir-Fry

This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber-rich vegetables. It’s an excellent option for health-conscious individuals looking to manage their carbohydrate…

15
Prep (min)
20
Cook (min)
4
Servings
320
Calories

Nutrition Facts (per serving)

320
Calories
37g
Protein
10g
Carbs

This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber-rich vegetables. It's an excellent option for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. With its balanced mix of nutrients, this stir-fry supports weight management, improves blood sugar control, and boosts overall well-being.

⏱️ Prep Time
15 min
🔥 Cook Time
20 min
🍽️ Servings
4
📊 Calories
320

📊 Nutritional Information (per serving)

Protein: 37g
Carbs: 10g
Fats: 18g
Fiber: 5g

🥘 Ingredients

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons coconut oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, sliced
  • 2 medium zucchinis, sliced
  • 1 cup mixed mushrooms (shiitake, cremini, button)
  • 2 teaspoons soy sauce (low-sodium)
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

👨‍🍳 Instructions

  1. In a small bowl, whisk together soy sauce, grated ginger, and red pepper flakes (if using). Set aside.
  2. Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
  3. Add the chicken to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
  5. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  6. Add the sliced bell pepper and zucchinis to the skillet. Cook for 4-5 minutes, until the vegetables are tender-crisp.
  7. Add the mixed mushrooms to the skillet and cook for an additional 2-3 minutes, until they release their moisture and start to brown.
  8. Pour the soy sauce mixture into the skillet and stir to combine. Cook for 1 minute, until the sauce is bubbly and slightly thickened.
  9. Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
  10. Season with salt and pepper to taste, then garnish with fresh cilantro leaves. Serve immediately.

💪 Health Benefits

  • Rich in protein to support muscle growth and satisfaction
  • Low in carbohydrates to support blood sugar control and weight management
  • High in healthy fats to support heart health and satisfaction
  • Rich in fiber to support digestive health and satiety

💡 Chef’s Tips

  • Use a variety of colorful vegetables to increase the nutrient density of the dish.
  • Adjust the amount of red pepper flakes to suit your desired level of spiciness.
  • Serve with a side of cauliflower rice or a low-carb vegetable to increase the meal's fiber content.

📦 Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Quick Info

Total Time 35 min
Servings 4

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