This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber-rich vegetables, making it an ideal meal for health-conscious individuals. The combination of chicken breast, bell peppers, and snow peas provides a balanced mix of vitamins and minerals. By using coconut oil and limiting the amount of carbohydrates, this recipe is suitable for those following a low-carb diet.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 2 tablespoons soy sauce (low-carb)
- 1 tablespoon chopped fresh cilantro (optional)
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, garlic, ginger, and red pepper flakes (if using). Set aside.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until softened, about 3-4 minutes.
- Add the sliced bell peppers to the skillet and cook for an additional 4-5 minutes, or until tender.
- Add the sliced snow peas to the skillet and cook for 2-3 minutes, or until tender but still crisp.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir to combine and cook for 1-2 minutes, until the chicken is coated with the sauce.
- Season with salt and pepper to taste, then garnish with chopped cilantro (if using). Serve hot and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in fiber from vegetables, supporting healthy digestion
- Good source of healthy fats from coconut oil, supporting heart health
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add visual appeal to the dish.
- For an extra burst of flavor, add 1/4 cup of chopped fresh herbs like basil or mint to the stir-fry.
- To make the dish more substantial, serve with a side of cauliflower rice or a low-carb vegetable noodles.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
Quick Info
Total Time
35 min
Servings
4