This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber-rich vegetables, making it an excellent option for those looking to manage their carbohydrate intake. The combination of chicken breast, bell peppers, and snow peas provides a boost of vitamins and minerals. This recipe is perfect for health-conscious individuals seeking a delicious and satisfying meal.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce (low-sodium)
- 2 tablespoons chopped fresh cilantro (optional)
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, garlic, ginger, red pepper flakes, salt, and black pepper to make the stir-fry sauce.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers to the skillet and cook for an additional 4 minutes, or until they start to soften.
- Add the sliced snow peas to the skillet and cook for 2-3 minutes, or until they are tender but still crisp.
- Return the cooked chicken to the skillet and pour in the prepared stir-fry sauce. Stir everything together to combine.
- Cook for an additional 1-2 minutes, until the sauce has thickened and the chicken is fully coated.
- Taste and adjust the seasoning as needed. Garnish with chopped cilantro, if desired.
- Serve hot and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in fiber to support healthy digestion and satiety
- Rich in vitamins and minerals from the bell peppers and snow peas
- Supports healthy weight management due to its nutrient-dense and low-calorie composition
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add variety to the dish.
- For an extra burst of flavor, add a squeeze of fresh lime juice over the top of the stir-fry before serving.
- To make this recipe more substantial, serve with a side of cauliflower rice or a low-carb salad.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.
Quick Info
Total Time
35 min
Servings
4