This low-carb chicken stir-fry is a nutritious and flavorful dish packed with lean protein, healthy fats, and an array of colorful vegetables. It's perfect for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. With its quick preparation time and simple ingredients, it's an ideal option for busy weeknights.
📊 Nutritional Information (per serving)
🥘 Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 large bell pepper, sliced
- 2 cups mixed vegetables (such as broccoli, carrots, and snap peas)
- 2 teaspoons soy sauce (low-sodium)
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
👨🍳 Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Add the sliced onion to the skillet and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the sliced bell pepper and mixed vegetables to the skillet. Cook until the vegetables are tender-crisp, about 4-5 minutes.
- In a small bowl, whisk together the soy sauce, grated ginger, and red pepper flakes (if using). Pour the sauce over the vegetables and stir to combine.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
- Season with salt and pepper to taste, then garnish with chopped fresh cilantro.
- Serve immediately and enjoy!
💪 Health Benefits
- High in protein to support muscle growth and satisfaction
- Low in carbohydrates to support weight management and blood sugar control
- Rich in healthy fats to support heart health and satisfaction
- Packed with fiber and vitamins from the mixed vegetables to support digestive health and immune function
💡 Chef’s Tips
- Use a variety of colorful vegetables to ensure a range of nutrients and flavors.
- Adjust the level of spiciness to your liking by adding more or less red pepper flakes.
- Serve with a side of cauliflower rice or a low-carb salad for a well-rounded meal.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.