This low-carb chicken stir-fry is a nutrient-dense, flavorful dish packed with lean protein, healthy fats, and an array of colorful vegetables. It's an excellent option for those looking to manage their carbohydrate intake while still enjoying a satisfying meal. With its balanced mix of nutrients, this stir-fry supports overall health and wellbeing.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 cups mixed bell peppers (green, red, yellow)
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 teaspoons soy sauce (low-sodium)
- 1 teaspoon grated fresh ginger
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
👨🍳 Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Add the sliced onion to the skillet and cook until it starts to soften, about 3 minutes.
- Add the minced garlic and cook for an additional minute, until fragrant.
- Add the mixed bell peppers, broccoli florets, and sliced mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
- In a small bowl, whisk together the soy sauce and grated ginger. Pour the sauce over the vegetables and stir to combine.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
- Season with salt and pepper to taste, then garnish with chopped fresh cilantro if desired.
- Serve hot and enjoy!
💪 Health Benefits
- Rich in lean protein to support muscle health and satisfaction
- High in fiber from vegetables, supporting digestive health and satiety
- Good source of healthy fats from coconut oil, supporting heart health and nutrient absorption
- Low in carbohydrates, making it suitable for low-carb diets and managing blood sugar levels
💡 Chef’s Tips
- For added crunch, top the stir-fry with chopped nuts or seeds, such as almonds or pumpkin seeds.
- Customize the recipe by using your favorite low-carb vegetables or adding other protein sources like shrimp or tofu.
- To make the dish more substantial, serve the stir-fry over a bed of cauliflower rice or with a side of roasted vegetables.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a little water if necessary to maintain moisture.
Quick Info
Total Time
35 min
Servings
4