This low-carb chicken stir-fry is a nutrient-dense, flavorful dish packed with lean protein, healthy fats, and an array of colorful vegetables. It's perfect for health-conscious individuals looking to manage their carbohydrate intake while enjoying a satisfying meal. The combination of chicken, vegetables, and herbs provides a boost of essential vitamins, minerals, and antioxidants.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 large broccoli crowns, cut into florets
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, sesame oil, and grated ginger. Set aside.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers and cook for an additional 4 minutes, until they start to soften.
- Add the broccoli florets and cook until tender, about 3-4 minutes.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir everything together to combine.
- Season with salt and pepper to taste, then garnish with fresh cilantro leaves.
- Serve hot and enjoy!
💪 Health Benefits
- Rich in lean protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in healthy fats from coconut oil and sesame oil
- Packed with vitamins and minerals from the variety of colorful vegetables
- Good source of fiber from the broccoli and bell peppers
💡 Chef’s Tips
- Use any combination of your favorite low-carb vegetables to make the dish more versatile.
- For an extra burst of flavor, add some red pepper flakes or sliced jalapeños to the stir-fry.
- Serve the stir-fry over a bed of cauliflower rice or zucchini noodles for a low-carb and paleo-friendly meal option.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Quick Info
Total Time
35 min
Servings
4