This mouth-watering low-carb chicken stir-fry is a nutrient-dense dish packed with protein, healthy fats, and an abundance of vitamins and minerals. It's perfect for health-conscious individuals seeking a delicious and guilt-free meal option. With its vibrant colors and aromas, this stir-fry is sure to satisfy your cravings while supporting your overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 large bell pepper, sliced
- 2 cups mixed mushrooms (button, cremini, shiitake)
- 2 cups broccoli florets
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup chopped fresh parsley
👨🍳 Instructions
- In a large bowl, whisk together coconut oil, ginger, turmeric, paprika, salt, and pepper. Add the chicken and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- Heat a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken until browned and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, add the sliced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute, until fragrant.
- Add the sliced bell pepper and cook for 2-3 minutes, until tender. Add the mixed mushrooms and broccoli florets, cooking until the vegetables are tender-crisp, about 3-4 minutes.
- Return the cooked chicken to the skillet, stirring to combine with the vegetables. Pour in the freshly squeezed lemon juice and cook for an additional minute, until the liquid has been absorbed.
- Stir in chopped fresh parsley and season with salt and pepper to taste. Serve hot and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- High in healthy fats to promote satiety and support heart health
- Low in carbohydrates to support weight management and blood sugar control
- Abundant in vitamins and minerals, including vitamin C, vitamin K, and potassium
- Supports healthy digestion and immune function with prebiotic fiber and antioxidants
💡 Chef’s Tips
- For added flavor, use a variety of colorful bell peppers and mushrooms to create a visually appealing dish.
- To make this recipe more substantial, serve with a side of cauliflower rice or a low-carb salad.
- Experiment with different seasonings and spices, such as cumin or smoked paprika, to give the dish a unique flavor profile.
📦 Storage Instructions
Refrigerate cooked leftovers in an airtight container for up to 3 days. Reheat gently over low heat, adding a splash of lemon juice or water to maintain moisture. Freeze for up to 2 months, thawing and reheating as needed.
Quick Info
Total Time
35 min
Servings
4