This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with lean protein, healthy fats, and an assortment of colorful vegetables. It's perfect for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. The combination of ingredients provides a balanced mix of macros and micronutrients, supporting overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 large bell pepper, sliced
- 2 cups mixed vegetables (such as broccoli, carrots, and snap peas)
- 2 teaspoons soy sauce (low-sodium)
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, ginger, and red pepper flakes (if using). Set aside.
- In a large skillet or wok, heat 1 tablespoon of coconut oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the sliced bell pepper and mixed vegetables. Cook, stirring occasionally, until the vegetables are tender-crisp, about 4-5 minutes.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir to combine and cook for an additional 1-2 minutes, until the sauce is bubbly and slightly thickened.
- Season with salt and pepper to taste, then garnish with chopped cilantro.
- Serve immediately and enjoy!
💪 Health Benefits
- Rich in lean protein to support muscle growth and satisfaction
- Low in carbohydrates, making it suitable for low-carb diets
- High in healthy fats from coconut oil and chicken
- Good source of fiber from vegetables, supporting digestive health
- Packed with vitamins and minerals from assorted vegetables
💡 Chef’s Tips
- Use a variety of colorful vegetables to ensure a broad range of nutrients.
- Adjust the level of spiciness to your liking by adding more or less red pepper flakes.
- Serve with a side of cauliflower rice or a low-carb alternative to traditional rice for a well-rounded meal.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Quick Info
Total Time
35 min
Servings
4