This low-carb chicken stir-fry is a nutrient-dense, flavorful dish packed with lean protein, vitamins, and minerals. It's an excellent option for health-conscious individuals seeking a balanced meal that supports weight management and overall well-being. With its vibrant mix of vegetables and herbs, this stir-fry is not only delicious but also visually appealing.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 large bell peppers (any color), sliced
- 2 cups mixed mushrooms (button, cremini, shiitake)
- 2 teaspoons grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon sesame oil
- Salt and pepper, to taste
- Fresh cilantro leaves, for garnish
👨🍳 Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the sliced onion and cook until it starts to soften, about 3 minutes.
- Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
- Add the sliced bell peppers and mixed mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
- Add the grated ginger, soy sauce, and sesame oil to the skillet. Stir to combine and cook for 1 minute.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
- Season with salt and pepper to taste, then garnish with fresh cilantro leaves.
- Serve immediately and enjoy!
💪 Health Benefits
- Rich in lean protein to support muscle growth and repair
- High in fiber to promote digestive health and satiety
- Low in carbohydrates to support weight management and blood sugar control
- Good source of vitamins and minerals from the mixed vegetables
- Supports healthy immune function with the antioxidant properties of ginger and garlic
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add visual appeal and varying levels of sweetness to the dish.
- For an extra burst of flavor, add a squeeze of fresh lime juice over the stir-fry before serving.
- Customize the recipe by adding your favorite low-carb vegetables, such as snow peas or baby corn, to the stir-fry.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a small amount of water or oil if necessary to prevent drying out.
Quick Info
Total Time
35 min
Servings
4