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Savory Low-Carb Chicken Stir-Fry Delight

This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber. It’s perfect for health-conscious individuals looking for a guilt-free meal that’s both delicious…

15
Prep (min)
20
Cook (min)
4
Servings
320
Calories

Nutrition Facts (per serving)

320
Calories
37g
Protein
10g
Carbs

This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber. It's perfect for health-conscious individuals looking for a guilt-free meal that's both delicious and satisfying. With its balanced mix of vegetables and lean chicken, this recipe supports a healthy diet and lifestyle.

⏱️ Prep Time
15 min
🔥 Cook Time
20 min
🍽️ Servings
4
📊 Calories
320

📊 Nutritional Information (per serving)

Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g

🥘 Ingredients

  • 1.5 lbs boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons coconut oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 large bell pepper, sliced
  • 2 cups mixed vegetables (such as broccoli, carrots, and snap peas)
  • 2 teaspoons soy sauce (low-sodium)
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

👨‍🍳 Instructions

  1. Heat the coconut oil in a large skillet or wok over medium-high heat.
  2. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  3. Add the sliced onion to the skillet and cook until softened, about 3-4 minutes.
  4. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  5. Add the sliced bell pepper and mixed vegetables to the skillet. Cook until the vegetables are tender-crisp, about 4-5 minutes.
  6. In a small bowl, whisk together the soy sauce, grated ginger, and red pepper flakes (if using). Pour the sauce over the vegetables and stir to combine.
  7. Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
  8. Season with salt and pepper to taste, then garnish with chopped cilantro.
  9. Serve immediately and enjoy!

💪 Health Benefits

  • High in protein to support muscle growth and satisfaction
  • Low in carbohydrates to support weight loss and blood sugar control
  • Rich in fiber to support healthy digestion and satiety
  • Good source of healthy fats to support heart health and satisfaction

💡 Chef’s Tips

  • Use a variety of colorful vegetables to increase the nutrient density of the dish.
  • Adjust the amount of soy sauce to taste, and consider using a low-sodium option to reduce salt intake.
  • Add other protein sources, such as shrimp or tofu, to mix up the recipe and keep it interesting.

📦 Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming, then serve.

Quick Info

Total Time 35 min
Servings 4

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