This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber-rich vegetables. It's perfect for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. The combination of chicken, bell peppers, and snow peas provides a boost of vitamins and minerals essential for overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon honey
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
👨🍳 Instructions
- In a large bowl, whisk together soy sauce, honey, grated ginger, and red pepper flakes (if using). Add the chicken and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken until browned and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers and cook for an additional 4-5 minutes, or until they start to soften.
- Add the sliced snow peas and cook for 2-3 minutes, or until they're tender but still crisp.
- Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and garlic.
- Season with salt and pepper to taste, then garnish with chopped cilantro (if using). Serve immediately.
💪 Health Benefits
- High in protein to support muscle growth and satisfaction
- Rich in fiber to promote digestive health and satiety
- Low in carbohydrates to support blood sugar control and weight management
- Good source of healthy fats to support heart health and hormone production
- Packed with vitamins and minerals from the vegetables, including vitamin C, vitamin K, and potassium
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add variety and visual appeal to the dish.
- For an extra burst of flavor, add a squeeze of fresh lime juice or a sprinkle of toasted sesame seeds on top of the stir-fry.
- To make the dish more substantial, serve with a side of cauliflower rice or a low-carb salad.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or oil if needed to prevent drying out.
Quick Info
Total Time
35 min
Servings
4