This low-carb chicken stir-fry is a nutritious and flavorful dish packed with protein, healthy fats, and fiber. It's perfect for health-conscious individuals looking for a guilt-free meal that's both delicious and satisfying. With its balanced mix of vegetables and lean chicken, this stir-fry supports a healthy diet and lifestyle.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, mushrooms)
- 2 tablespoons coconut oil
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon sesame oil
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
👨🍳 Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add the mixed vegetables, garlic, and ginger to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
- In a small bowl, whisk together the soy sauce and sesame oil. Pour the sauce over the vegetables and stir to combine.
- Return the chicken to the skillet and stir to combine with the vegetables and sauce.
- Season with salt and pepper to taste, then garnish with chopped cilantro (if using).
- Serve immediately and enjoy!
💪 Health Benefits
- High in protein to support muscle growth and satisfaction
- Low in carbohydrates to support weight loss and blood sugar control
- Rich in fiber to support healthy digestion and satiety
- Good source of healthy fats to support heart health and satisfaction
💡 Chef’s Tips
- Use a variety of colorful vegetables to ensure a broad range of vitamins and minerals.
- Choose low-sodium soy sauce to reduce the dish's overall sodium content.
- Customize the stir-fry with your favorite vegetables and seasonings to keep the dish interesting and exciting.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Quick Info
Total Time
35 min
Servings
4