This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber-rich vegetables, making it an excellent option for those following a low-carb diet or seeking a balanced meal. The combination of chicken, bell peppers, and snow peas provides a boost of vitamins and minerals. This recipe is also quick and easy to prepare, perfect for a busy weeknight dinner.
📊 Nutritional Information (per serving)
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 large bell peppers (any color), sliced
- 2 cups snow peas, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon honey
- Salt and pepper, to taste
- Chopped green onions and sesame seeds, for garnish (optional)
👨🍳 Instructions
- In a small bowl, whisk together soy sauce, honey, and grated ginger. Set aside.
- In a large skillet or wok, heat 1 tablespoon of coconut oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the sliced bell peppers and cook for an additional 4 minutes, or until they start to soften.
- Add the sliced snow peas, garlic, and red pepper flakes (if using) to the skillet. Cook for 2-3 minutes, or until the snow peas are tender-crisp.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir everything together to combine and cook for an additional 1-2 minutes, until the sauce has thickened slightly.
- Season with salt and pepper to taste, then garnish with chopped green onions and sesame seeds (if using). Serve immediately.
💪 Health Benefits
- Rich in protein to support muscle growth and satisfaction
- Low in carbohydrates, making it suitable for low-carb diets
- High in fiber from vegetables, supporting healthy digestion and satiety
- Good source of healthy fats from coconut oil and sesame seeds
- Packed with vitamins and minerals from the variety of colorful vegetables
💡 Chef’s Tips
- Use any combination of colorful bell peppers to add variety and visual appeal to the dish.
- For an extra burst of flavor, add some sliced fresh mushrooms or diced zucchini to the stir-fry.
- To make the dish more substantial, serve with a side of cauliflower rice or a low-carb salad.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.