This low-carb chicken stir-fry is a nutritious and flavorful dish, packed with protein, healthy fats, and fiber-rich vegetables. It's an excellent option for health-conscious individuals looking to manage their carbohydrate intake while enjoying a delicious meal. The combination of chicken, vegetables, and spices provides a boost of essential vitamins and minerals.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 cups mixed bell peppers (green, red, yellow, orange)
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 teaspoons grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
👨🍳 Instructions
- In a large bowl, whisk together soy sauce, ginger, salt, black pepper, and red pepper flakes (if using). Add the chicken and marinate for at least 10 minutes.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken until browned and cooked through, about 5-6 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the mixed bell peppers, broccoli florets, and sliced mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-6 minutes.
- Return the cooked chicken to the skillet and stir to combine with the vegetables.
- Serve the low-carb chicken stir-fry hot, garnished with chopped green onions or sesame seeds (optional).
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in fiber from vegetables, promoting digestive health and satiety
- Good source of healthy fats from coconut oil and chicken
- Packed with vitamins and minerals from a variety of colorful vegetables
💡 Chef’s Tips
- Use a variety of colorful bell peppers to add visual appeal and a range of nutrients to the dish.
- Customize the recipe by adding your favorite low-carb vegetables, such as zucchini or snow peas.
- For an extra kick, add a sprinkle of red pepper flakes or sliced jalapeños to the stir-fry.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
Quick Info
Total Time
35 min
Servings
4