This low-carb chicken stir-fry is a nutrient-rich dish packed with protein, healthy fats, and fiber, making it an excellent option for those looking to manage their blood sugar levels or follow a ketogenic diet. The combination of chicken breast, colorful vegetables, and flavorful spices creates a delicious and satisfying meal. With its balanced mix of nutrients, this stir-fry supports overall health and wellbeing.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 5g
🥘 Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 large bell pepper, sliced
- 2 cups mixed vegetables (such as broccoli, carrots, and snap peas)
- 2 teaspoons grated fresh ginger
- 1 teaspoon soy sauce (sugar-free)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
👨🍳 Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Add the sliced onion to the skillet and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the sliced bell pepper and mixed vegetables to the skillet. Cook until the vegetables are tender-crisp, about 4-5 minutes.
- Add the grated ginger, soy sauce, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
- Cook for an additional 1-2 minutes, until the chicken is coated in the sauce.
- Serve hot and enjoy!
💪 Health Benefits
- Rich in protein to support muscle growth and repair
- Low in carbohydrates to support blood sugar control and weight management
- High in healthy fats to support heart health and satisfaction
- Good source of fiber to support digestive health and satiety
- Rich in vitamins and minerals from the mixed vegetables to support overall health and wellbeing
💡 Chef’s Tips
- Use a variety of colorful vegetables to ensure a range of vitamins and minerals.
- Choose sugar-free soy sauce to keep the dish low in carbohydrates.
- Customize the dish with your favorite vegetables and spices to keep it interesting and delicious.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot and steaming.
Quick Info
Total Time
35 min
Servings
4