This low-carb chicken stir-fry is a nutritious and flavorful dish packed with lean protein, healthy fats, and an abundance of vegetables, making it an excellent choice for health-conscious individuals looking to manage their carbohydrate intake. The combination of chicken, vegetables, and herbs provides a balanced mix of vitamins, minerals, and antioxidants. By using low-carb ingredients, this recipe helps support weight management and improves overall well-being.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 18g
Fiber: 5g
🥘 Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 medium bell pepper, sliced
- 2 medium zucchinis, sliced
- 1 cup mixed mushrooms (button, cremini, shiitake)
- 2 teaspoons grated fresh ginger
- 1 teaspoon soy sauce (low-sodium)
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
👨🍳 Instructions
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic, sliced bell pepper, and sliced zucchinis to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 4-5 minutes.
- Add the mixed mushrooms to the skillet and cook until they release their moisture and start to brown, about 3-4 minutes.
- Add the grated ginger, soy sauce, and sesame oil to the skillet. Stir to combine and cook for 1 minute.
- Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce. Season with salt and pepper to taste.
- Garnish with fresh cilantro leaves and serve immediately.
💪 Health Benefits
- Rich in lean protein to support muscle growth and repair
- Low in carbohydrates, making it suitable for low-carb diets
- High in healthy fats from coconut oil and sesame oil
- Abundant in vitamins, minerals, and antioxidants from vegetables and herbs
- Supports weight management and improves overall well-being
💡 Chef’s Tips
- Use a variety of colorful vegetables to increase the nutrient density of the dish.
- Adjust the amount of soy sauce according to your sodium preferences.
- Add other low-carb ingredients like snow peas or baby corn to the stir-fry for added texture and flavor.
📦 Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
Quick Info
Total Time
35 min
Servings
4