This Mediterranean grilled fish recipe is a delicious and healthy way to enjoy the flavors of the Mediterranean. With its combination of fresh fish, herbs, and lemon, it provides a boost of omega-3 fatty acids, vitamins, and antioxidants. It's perfect for health-conscious individuals looking for a nutritious and flavorful meal.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 0g
Fats: 12g
Fiber: 0g
🥘 Ingredients
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👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- Place the fish fillets in a shallow dish and brush the herb mixture evenly over both sides of the fish.
- Grill the fish for 4-5 minutes per side, or until it reaches an internal temperature of 145°F.
- Serve the fish hot, garnished with lemon slices and additional herbs if desired.
💪 Health Benefits
- High in omega-3 fatty acids for heart health
- Rich in antioxidants from herbs and lemon
- Good source of protein for muscle health
- Low in calories and saturated fat
💡 Chef’s Tips
- Choose fresh, sustainable fish for the best flavor and nutrition.
- Don't overcook the fish – it should flake easily with a fork.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
📦 Storage Instructions
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently to an internal temperature of 145°F.
Quick Info
Total Time
32 min
Servings
4