This Mediterranean grilled fish recipe combines the freshness of the sea with the vibrant flavors of the Mediterranean, offering a dish that is not only delicious but also packed with nutrients. The omega-3 rich fish, paired with herbs and a squeeze of lemon, provides a balanced meal that supports heart health and satisfies your taste buds. It's a perfect option for a quick, healthy dinner.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 0g
Fats: 12g
Fiber: 0g
🥘 Ingredients
- 4 fish fillets (6 oz each, preferably sea bass or tilapia)
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly chopped oregano
- 1 tablespoon freshly chopped parsley
- 1 lemon, cut into wedges
- Salt and pepper to taste
- 1 teaspoon paprika
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, garlic, oregano, parsley, salt, pepper, and paprika.
- Place the fish fillets in a shallow dish and brush the herb and garlic mixture evenly over both sides of the fish.
- Grill the fish for 4-5 minutes per side or until it flakes easily with a fork.
- Serve the fish hot with a squeeze of lemon and your choice of sides, such as quinoa, roasted vegetables, or a salad.
💪 Health Benefits
- Rich in omega-3 fatty acids for heart health
- High in protein for muscle repair and growth
- Low in calories for weight management
- Contains antioxidants from herbs and lemon for immune system support
💡 Chef’s Tips
- Choose fresh and sustainable fish for the best flavor and nutritional benefits.
- Don't overcook the fish; it should flake easily with a fork but still be moist.
- Experiment with different herbs and spices to find your favorite flavor combinations.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4