This recipe combines the freshness of the Mediterranean with the simplicity of grilled fish, offering a dish that is not only delicious but also packed with nutrients. The omega-3 rich fish, coupled with the antioxidants from the herbs and the fiber from the vegetables, makes for a meal that supports heart health and satisfies your taste buds. It's a perfect option for a quick, healthy dinner.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 8g
Fats: 18g
Fiber: 4g
🥘 Ingredients
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👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper to make the marinade.
- Place the fish fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
- Let the fish marinate for at least 10 minutes, flipping halfway through.
- Grill the fish for 4-5 minutes per side, or until it flakes easily with a fork.
- While the fish is cooking, brush the zucchini, bell peppers, and cherry tomatoes with a little olive oil and season with salt and pepper.
- Grill the vegetables for 3-4 minutes per side, or until they are tender and lightly charred.
- Serve the grilled fish with the roasted vegetables and a squeeze of lemon juice.
💪 Health Benefits
- Rich in omega-3 fatty acids which support heart health
- High in antioxidants from the herbs and lemon juice
- Good source of fiber from the vegetables
- Supports muscle health with its high protein content
💡 Chef’s Tips
- Choose fresh and sustainable fish for the best flavor and to support eco-friendly fishing practices.
- Don't overmarinate the fish, as it can become too acidic and affect the texture.
- For an added burst of flavor, sprinkle some feta cheese over the vegetables and fish before serving.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
Quick Info
Total Time
32 min
Servings
4