This recipe combines the freshness of the Mediterranean with the simplicity of grilled fish, offering a dish that is not only delicious but also packed with nutrients. The omega-3 rich fish, paired with herbs and a squeeze of lemon, provides a healthy and flavorful meal. Perfect for health-conscious individuals looking for a light and satisfying dinner.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 0g
Fats: 12g
Fiber: 0g
🥘 Ingredients
- 4 fish fillets (6 oz each, preferably sea bass or tilapia)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly chopped oregano
- 1 tablespoon freshly chopped parsley
- 2 lemons, sliced
- Salt and pepper to taste
- 1 teaspoon paprika
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together olive oil, garlic, oregano, parsley, salt, pepper, and paprika.
- Place the fish fillets in a shallow dish and brush the herb mixture evenly over both sides of the fish.
- Grill the fish for 4-5 minutes per side, or until it flakes easily with a fork.
- Serve the fish hot with a slice of lemon on top.
- Garnish with additional parsley if desired.
💪 Health Benefits
- High in omega-3 fatty acids for heart health
- Rich in protein for muscle repair and growth
- Low in calories for weight management
- Good source of vitamins and minerals from herbs and lemon
💡 Chef’s Tips
- Choose fresh and sustainable fish for the best flavor and nutritional benefits.
- Don't overcook the fish; it should flake easily with a fork.
- Let the fish rest for a minute or two before serving to retain moisture.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
Quick Info
Total Time
32 min
Servings
4