This Mediterranean grilled fish recipe offers a flavorful and nutritious dish, rich in omega-3 fatty acids from the fish, antioxidants from the herbs, and vitamins from the lemon. It's perfect for health-conscious individuals looking for a balanced meal. The combination of grilled fish, olive oil, and herbs provides a delicious and satisfying taste experience.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 4g
Fats: 12g
Fiber: 1g
🥘 Ingredients
- 4 fish fillets (6 oz each, any white fish like sea bass or cod)
- 1/4 cup extra virgin olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place the fish fillets in a shallow dish and brush the herb mixture evenly over both sides of the fish.
- Grill the fish for 4-5 minutes per side, or until it reaches an internal temperature of 145°F.
- Once cooked, remove the fish from the grill and garnish with parsley.
- Serve immediately, with your choice of sides such as roasted vegetables or quinoa.
💪 Health Benefits
- Rich in omega-3 fatty acids for heart health
- High in protein for muscle growth and repair
- Good source of vitamins and minerals from the herbs and lemon
- Low in calories and saturated fats
💡 Chef’s Tips
- Choose fresh and sustainable fish for the best flavor and nutritional benefits.
- Don't overcook the fish, as it can become dry and tough.
- Experiment with different herbs and spices to find your favorite flavor combinations.
📦 Storage Instructions
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4